Draw to Relax: Pretty Patterns and Soothing Line Art with Guided Meditations for Calm and Creativity

Learn to use drawing as a pathway to relaxation and mindfulness, with the creative art exercises and soothing meditations found inside this inspiring book.

Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. With this book, you'll return to that feeling repeatedly with the meditative exercises offered.

As a beautiful device for encouraging creativity and relaxation, this book makes a wonderful gift.

Features:

• 32 different drawing exercises including line drawing, repeated patterns and illustration

• Each exercise includes instructions, a pattern, and a practice area for drawing.

• Also included are guided meditations in the form of key words to ponder as you draw.

• Designs feature plants, flowers, leaves, aniamals and other objects from nature

• Finally, inspirational quotes and short prompts help you put each lesson into practice.

• ISBN: 9780764365447

• Format: Paperback

• Number Of Pages: 96

• Published: 1st February 2023

• Publisher: Schiffer Publishing

• Country of Publication: US

• Dimensions: 24.9 x 19.1  x 1.27cm